Healthy sleep habits play a crucial role in overall well-being. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and cultivating an optimal sleep
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From the time we are born, music has a way of touching our lives like nothing else. It can make us dance with joy, cry
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Mental health is an umbrella term that refers to the state of mind and emotional well-being of an individual. It can be affected by a
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Cannabidiol (CBD) has been touted as a miracle drug for pain relief. With increasing states passing laws legalizing marijuana for medicinal or recreational use, more
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It can be hard to take care of yourself when you have a lot of responsibilities on your plate. But it’s important to make time
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Spiritual wellness may be something you have heard about in passing, equating it to people who feel a connection to another power within a religious
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Winter is a tough time for a lot of people, but it doesn’t have to be. Winter also brings some of the most fun holiday
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Nowadays, women are more health-conscious than men. It’s becoming more difficult for women to gain muscle mass and gain weight. That’s why, to stay healthy
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Yoga has been practiced for over 5,000 years and has been used as a tool to relieve anxiety and stress. Like the cannabis products shown
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When most people hear the word “meditation,” they automatically think of a person in a yoga class or a person who is doing some type
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