Blog Wellness

How to Deal with Skin Dryness

The chilly weather of winter can wreak havoc on the skin. The dry air from heating systems can strip away moisture, causing dryness and flaking. Aging, changing hormones, and medications can also contribute to dry, flaky skin.

The skin is the largest organ of your body. It acts as a protective shield, protecting you from environmental stressors, but it can also get irritated and irritated skin is not good. It can lead to dryness and whilst skin dryness is not always itchy or painful, it can be uncomfortable. Fortunately, there are a few things you can do to manage dry skin that will lead to happier skin, so a happier you!

Coconut oil

Dry skin can take a toll on your life, especially after spending time in the hot sun or winter air. It can make you feel unattractive and can, in extreme cases, lead to painful cracked skin. No one wants to feel ashamed of their appearance. Fortunately, there are several things you can do to take care of dry skin. Coconut oil is one of these solutions.

Coconut oil has been touted as a cure-all for everything from acne to psoriasis, but does it really work? And can you eat it? As we have written before, coconut oil, which comes from the fruit of coconut palms, is an edible oil that is extracted from dried coconut meat. Although it’s high in saturated fat, this oil is also rich in Medium Chain Triglycerides (MCTs), a type of saturated fat that the body burns for fuel like it would like other types of fat. As a result, many people use it to lose weight. Coconut oil is ubiquitous in pantries around the world. But you might not have considered it for its skin uses.

Petroleum jelly

Winter weather anywhere brings plenty of dry skin issues. Fortunately, petroleum jelly can help. Petroleum jelly, also known as Vaseline, is a thick, waxy material that’s derived from petroleum. It’s commonly used as a lubricant and, yes, to soothe dry skin. Vaseline’s moisturizing effects come from its thick, greasy consistency, and its consistency is what makes it so effective for treating dry skin.

Petroleum jelly is a thick, viscous oil that has been used for decades on dry skin. First, it prevents your skin’s moisture from escaping, and it also prevents water from entering. When mixed with water, petroleum jelly turns into a gel and can be used as a non-drying emollient on the skin.

Antioxidants and omega-3s

Dry skin is one of the most common beauty complaints, and it’s often due to environmental factors, stress, or hormonal changes. While it would be wonderful if we could just apply moisturizer, and it would clear up, the truth is dry skin can be a symptom of a more serious condition that requires professional treatment. Luckily, there are a couple of things that you can do at home to help your skin, and one of them includes taking omega 3s and antioxidants every day.

Dry skin can be uncomfortable and embarrassing, and many people resort to using expensive moisturizers to help get rid of that itchy, scaley feeling on their skin. Fortunately, there are solutions available that reduce and even cure dry skin. Whole foods, including apples, beets, broccoli, carrots, cauliflower, kale, oranges, potatoes, spinach, and tomatoes, contain antioxidants that fight free radicals. Omega-3 fatty acids also promote skin health, and a good source of omega-3 is salmon or mackerel. They are commonly found in fish oil, which is another good source of antioxidants. Find a product that contains this ingredient, and soon you’ll notice radiant and glowing skin.

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