The chilly weather of winter can wreak havoc on the skin. The dry air from heating systems can strip away moisture, causing dryness and flaking.
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If you’re like most people, you probably have a lot of interests and hobbies that you enjoy. But sometimes it can be hard to find
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A fitness coach plays an essential role in helping individuals reach their health and fitness goals. But how can a coach ensure that they’re providing
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From the time we are born, music has a way of touching our lives like nothing else. It can make us dance with joy, cry
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Mental health is an umbrella term that refers to the state of mind and emotional well-being of an individual. It can be affected by a
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Cannabidiol (CBD) has been touted as a miracle drug for pain relief. With increasing states passing laws legalizing marijuana for medicinal or recreational use, more
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It can be hard to take care of yourself when you have a lot of responsibilities on your plate. But it’s important to make time
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Spiritual wellness may be something you have heard about in passing, equating it to people who feel a connection to another power within a religious
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Painting and drawing have long been considered creative hobbies. So, rather than stare at a blank wall or piece of paper, why not fill it
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CBD promotes relaxation and reduces anxiety, both of which are key to a good night’s sleep. In addition, it has also been shown to improve
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