How To Reset Your Sleep Cycle
Sleep is often taken for granted until we wake up feeling tired and groggy the next morning. The fact is that sleep has a lot of important functions that adults or even teenagers do not always appreciate. Sleep is an essential part of the human body, being the most demanding of all functions. A human being needs sleep in order to receive rest.
It is vital. Every day, our bodies go through numerous processes that need to be completed as soon as possible. To accomplish this, our body has a 24-hour cycle. This cycle is divided into 4 stages:
- Wakefulness / Light Sleep
- REM Sleep
- Deep Sleep
- Slow Wave Sleep.
The sleep cycle is the amount of time that elapses between when you fall asleep and wake up. In the early 20th century, humans started sleep cycles when the average person would wake up in the mid-late afternoon and fall asleep around midnight. Some people might fall asleep earlier in the evening, while others might wake up much later. If you are having trouble with your sleeping cycle, here’s how to reset your sleep cycle.
- Studies have shown that one of the best ways to help you sleep better is staying quiet and relaxing. And that’s easy to do when you get home from work. But when you get home from work, how do you get to sleep? If you get dinner, prepare it, and get it on the table and sit down, relax, and watch some TV, you’re probably not going to get to sleep. If you go upstairs, you’ll probably go and look at your phone for hours. So, instead of that, what we suggest is that you start practicing some relaxation techniques. This could be anything from a warm bath, your favourite trashy TV show, or even a cannabis product like cigarettes, bath products, or even gummy sweets in edible mylar bags for a sweet treat that will also help you chill out and relax before bed.
- The best way to get a good night’s sleep is to stay in bed for your alarm clock’s wake-up call, but if you’ve been religiously napping in between for the past few weeks, chances are you’re in a sleep cycle-induced exhaustion. To get your body back on track, you must skip napping for a few days, and even better, make sure you get plenty of restful sleep before you get back to the snooze button routine.
- Sleep problems are a common issue that affects many of us. When you feel tired during the day, it can be hard to keep going. When you feel sleepy at night, you may experience restless sleep, interrupted by a long period of insomnia. This might be a major reason to visit Gwinnett Sleep or other sleep disorder centers. You should however keep in mind that there are more options available for changing your sleep schedule.
- Exercise is good for just about everything in life. It’s proven to lower your cholesterol, help you control your weight, strengthen your bones, strengthen your muscles, increase your energy, improve your mood, and so much more. But when you exercise, it can also affect your sleep, making you feel more alert in the morning. That said, if you’re not getting enough sleep despite doing all of this, it may be time to consult a doctor and try some of the best supplements for sleep. These might help you have a good night’s sleep.
- You might be lying unconscious, but hygiene is still important whilst you sleep. If you haven’t changed your bedding for a while, you’re likely sleeping in a bacterial disaster. Even if you shower every night before bed, you still shed hair and skin whilst you sleep. This builds up over time, creating the perfect environment for a bed bug infestation. Left too long, you’re going to need to visit a site like https://www.pestcontrolexperts.com/local/maryland/ to fumigate your bedroom. Bed bugs can make their way through your house and will happily infest your carpets, curtains, and sofa. Washing your bedding once a week on a hot wash will prevent this from happening, and will make your bedroom smell a lot nicer too!
- You can lose hours of sleep by not keeping your room temperature cool, but not cold, though. This is because as temperatures change, so does the core body temperature. This makes it harder for us to fall asleep, and often we will need to seek some temperature comfort instead of sleep. Sleeping in constant warm temperatures is the core reason we don’t have a healthy sleep cycle, and it’s also why we are so tired.
- Don’t fall into the habit of lying around in bed just because it’s quiet. If you’re lying in bed with your lights off, your brain will spend most of the night trying to get you to fall asleep. Meanwhile, it’s also getting more and more tired. That’s why you need to keep your bedroom as quiet as possible when it is time to sleep.
- Sleep is essential to our health and well-being. When we are sleeping well, our bodies are able to repair themselves. Therefore, the immune system gets stronger, and our moods are improved. But many people are not getting enough sleep. Too often, when we are in bed, we are uncomfortable because of discomfort with our mattress, pillows, or bedding, which can cause a disturbance in our sleep. So, make sure that your bed is organized and sleep in a position that will be beneficial for you.