How To Create Tasty Meals Using Mushrooms
Mushrooms are one of the most versatile yet underappreciated vegetables. They’re a low-calorie source of fibre, folic acid, B vitamins, potassium, vitamin K, selenium, and a host of other nutrients. They’re also low in fat and cholesterol-free, making them a smart pick for healthy eating. If you’re looking to expand the culinary options in your repertoire, mushrooms may be your new secret weapon in the kitchen. Here are five ways to start cooking with mushrooms.
Creamy Mushroom Soup
The mushrooms in this creamy mushroom soup, along with their earthy flavour, add richness to an otherwise delicate soup. Consider including carrots, which add a sweet note that complements the savoury mushrooms. Cream soups like this creamy mushroom soup aren’t just comforting; they also make the perfect light meal. They’re creamy without being too heavy, and by adding in some vegetable stock, you get plenty of flavours. It also has excellent health benefits, making it perfect for lunch or dinner. For a bold twist, combine with tomato paste and low-fat milk for a more hearty soup.
Coconut Green Curry with Mushrooms And Chickpeas
This green curry recipe is perfect for the mushroom lover. Mushrooms and coconut are a great pair. They complement each other so well that you’ll never want to stop eating them. In this dish, mushrooms are the star, and coconut milk is the sidekick. There’s a tonne of veggies in this dish, too, making it a healthy, well-balanced meal. Mushrooms and chickpeas add substance and texture to the dish, and the light coconut milk—rather than coconut cream—helps keep the calorie count low. If desired, serve the curry over rice, and garnish with fresh coriander.
Creamy Pasta With Crispy Mushrooms
This mushroom pasta with creamy sauce is a delicious and comforting dish. It’s perfectly simple for busy weeknights and, most importantly, it’s full of flavour and low in calories. It’s saucy, it’s flavourful, and it’s comforting. Mushrooms are a popular ingredients to add to pasta, and this recipe combines them with cream and Parmesan to create a rich sauce. The crispy mushrooms are a nice contrast to the sauce, adding texture and crunch and adding some protein. In fact, mushrooms have about 13 grams of protein per cup.
Spicy Mushroom Larb
A spicy, Thai-inspired mushroom larb is delicious, nutritious, and easy to make. This dish is the perfect vegan dinner idea for weeknights and can even be frozen if needed. Serve with a squeeze of lime, and garnish with extra mint and coriander. This spicy mushroom larb (pronounced “layb”) is delectable, spicy, and should be a hit with the whole family. Traditional larb uses ground meat, but this version skips that step and simply adds thinly sliced mushrooms for the protein. Top with coriander and toasted peanuts, and you’ve got yourself a satisfying meal that will warm your belly and tickle your taste buds.
Grilled Mushroom Antipasto Salad
Grilling mushrooms is one of the tastiest ways to cook them. Their texture, combined with the melt-in-your-mouth flavours of balsamic vinegar, olives, and tomatoes, make grilled mushrooms a welcomed summer treat. Mushroom antipasto salad is a super simple dish to prepare. It’s perfect for summer dinners – you don’t need a lot of ingredients, and it only takes minutes to make. Plus, it’s delicious. You can make it ahead of time and store it in the fridge until it’s time to host an outdoor dinner party. It tastes good cold, too, so assemble the salad the day before you need it.
This tasty salad celebrates the rich, earthy flavour of the porcini mushroom. It’s perfect for serving at dinner parties when entertaining or just when friends pop in. Mushrooms are low in calories and fat, high in fibre and protein, and contain loads of vitamins and minerals. This grilled mushroom antipasto salad is the perfect dish for your next barbecue!